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Family Resource List

Explaining COVID-19 to Your Children

  • Take the child’s lead and answer their questions 
  • Keep it at their level and age-appropriate 
  •  Keep things factual and calm

Maintaining Routine

  • Healthy diet- you may contact your child’s school if you need support with food
  • Maintain a consistent sleep schedule
  • Get up and move!!

Managing Uncertainties

  • Take breaks from looking at social media and COVID-19 information
  • Connect via FaceTime or phone with trusted family and friends
  • Be mindful of your thoughts, feelings, and behaviors

Staying Healthy

  • Wash your hands frequently with soap and warm water for 20 seconds or more
  • Personal distancing- 6-foot buffer
  • When possible, stay home


For additional information, please take a look at the following links. If you have questions about the emotional wellbeing of yourself or your child at this time, please contact your child’s school counselor.  We will all grow and get through this together!!



We Are Here For You!

Tami Mavrakis, BHHS;

Renee Arsenault, BHE, BHMS; 

Dede Collins, TRHS; 

Keri Braunberger, TRE, TRMS;

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